Anxious Attachment Beliefs
People I love will leave me.
People I love will hurt me.
Nobody will be there for me.
I’m unloveable.
If I’m not perfect, I’ll be abandoned.
My needs are too much.
I can’t make it on my own.
My emotions are too much.
Avoidant Attachment Beliefs
If I get too close, I’ll lose myself.
Others don’t care about my best interests.
Relying on others means getting hurt.
Feelings are dangerous.
If you knew me, you’d reject me.
I must stay in control at all times.
I’ll never be enough.
No one cares about my needs.